SMART 'A-LAC' TIPS TO BOOST ENERGY AND IMMUNITY

Too much of a good thing can be bad. In Malaysia, the endless rounds of festivities inevitably will take a toll on us. Upon returning to our daily routine, the feeling of lingering tiredness, omnipresent bloating and being on edge prevails even though life is supposed to be celebratory.
 

RESTORE YOUR ENERGY

To support energy levels and help the body cope with fatigue, Cynthia Jetan, Consultant Nutritionist at LAC Malaysia suggests simple habits to help stabilise energy: consistent mealtimes, adequate protein intake, and slow-release carbohydrates like oats, brown rice, sweet potatoes, and legumes.
 
“Complement those practices with LAC Activated Zhi Energy; its Lingzhi and Cordyceps formulation helps to boost vitality and energy as well as coping with stress.
 
Cynthia added “Persistent energy dip occurs because the body’s energy pathways are under strain. LAC Activated Zhi Energy supports those pathways by restoring focus without overstimulation.”
 

DETOX YOUR LIVER

All those heavy festive meals, late nights, and alcohol intake undoubtedly will strain the liver, causing fat build-up hence affecting digestion and energy levels.

When the liver is under pressure, the body is slower to process nutrients, thus you’d feel lethargic and ‘heavy’. To counter that, try LAC Activated L.Pro, a TCM blend formulated to support liver health and function.

LAC Activated L.Pro helps to improve fatty liver conditions and support the liver function in processing nutrients and metabolic by-products more efficiently. This in turn generates better energy and overall wellness.

GOOD GUT FEELS

Gut health also deserves your attention. Remember to consume Probiotics daily to support digestive balance. LAC Probiotic Complex features different CFU strengths (up to 100 billion CFUs), in capsule, jelly and powder forms enabling individuals to choose the desired level of support.

Simple steps like drinking enough water, eating fibre-rich foods, and allowing ample time between richer meals instead of grazing continuously throughout the day are good habits to maintain.

LEVEL UP ON ANTIOXIDANTS

You can also build antioxidant habits through food by eating more colourful fruits and vegetables, in addition to everyday staples like turmeric, ginger, and tea.
 
“Supporting antioxidant defences helps the body cope during socially demanding periods,” Cynthia explained. “Level up your body’s natural defences during high-demand periods with LAC Masquelier’s^® French Pine Bark Extract.  Rich in oligomeric proanthocyanidins (OPCs), the supplement is known to be up to 20 times more powerful than Vitamin C in antioxidant capacity.

“LAC Masquelier’s^® French Pine Bark Extract supports the body’s antioxidant defences against free radicals generated during prolonged stressful times which can contribute to cellular strain.”

While it’s tempting to detox, cleanse, or drastically restrict food after weeks of indulgence or disrupted routines, be mindful aggressive changes can stress bodily systems already under pressure. LAC Vegishield would be a practical and convenient way to boost your green intake as it is extracted from broccoli sprouts, kale, brussels sprouts and broccoli. Just mix a sachet into your favourite smoothie.

Cynthia said it’s better to rely on steady, gradual and realistic habits to help you recover. “Be resilient in supporting the body through seasonal changes. Wellness isn’t about hitting a reset button. It’s about staying steady through the rhythm you’re already living in.”

MINDFUL COLOURING JOURNEYS AT WESTIN

 

Three bespoke illustrations by Johanna Basford were unveiled exclusively for Westin Hotels & Resorts in Asia Pacific recently. For the KL leg of the mindful initiative, The Westin KL invited local artist and speed painter Haze Long to join General Manager, Mr Ko Van Den Hil at the mini launch event.

 

The three adult colouring sheets will be available at Westin Hotels & Resorts across Asia Pacific till end February 2017. Inspired by Basford whose adult-colouring books became a worldwide phenomenon, the design narrative centres on the theme of wellness and the holistic nature of Westin’s signature programmes. 

The first square rendering depicts digital gadgets, maps and travel essentials, conveying the Westin approach of staying fit on the road with riffs from Westin Gear Lending Programme, whilst paying homage to travel adventures in the air, on land and sea.

The second heart-shaped design denotes Westin Sleep Well menu, featuring sprigs of lavender, cups of tea, bowls of berries and yoghurt and pretty vine-wreathed flowers.

The third sheet has reminiscents of Basford's renowned Secret Garden tome, an intricate composition of butterflies, leafy foliage and blossoming flowers. Whole fruits and glasses of juices are included to reflect Westin's signature SuperFoodsRX programme. 

After the GM and Haze had coloured in a mounted rendering of Johanna Basford's, the speed painter briefly shared insights on her inner journey to becoming an artist, and how painting and colouring help her in many ways. 

Christmas certainly came early for us attendees when The Westin KL presented us with a gift set containing an acrylic frame, a piece of Johanna Basford's rendering and a set of colour pencils.

Guests and visitors to The Westin KL can dabble in their creative side at the colouring counter located at the Lower Lobby while waiting for their appointments, taking a break or seeking some inspiration.

For more information, visit www.westin.com/wellness