Media
members who attended the recent “Cooking Norwegian Fjord Trout” Workshop at KDU
University College took away some valuable tips and interesting nuggets of
information. Thanks
to Chef Jimmy Chok who has worked with Norwegian seafood in the past 10 years,
we learned the different traits between the fjord trout and salmon such as:
- The fjord trout head is rounder while
the salmon head is sharper. Also the fjord trout flesh appears in deep
red-orange hue compared to that of salmon which is a paler shade of orange.
- The fjord trout grows to a weight
of 2-5 kilos – generally a bit smaller than salmon. Although the skin of
the fjord trout is similar to salmon, it has a lustrous, silvery colour.
- Fjord trout meat with white
marbling has a healthy sheen and is firm, yet tender and mellow. Taste-wise,
the fjord trout boasts a richer flavour with a pristine aftertaste of the
sea.
Jon Erik Stenslid, Director, Southeast
Asia, Norwegian Seafood Council also shared a video presentation on the farming
of Norwegian Fjord Trout in the cold, clear waters of Norway’s fjords that
stretched along its coastline.
|
Her
Excellency Gunn Jorid Roset, the Norwegian Ambassador to Malaysia |
“Norway is the second largest seafood
exporter in the world, and the world’s largest producer of farmed Atlantic
salmon and fjord trout. Harvesting from the seas has always been an important
part of Norwegian culture and history. In fact, fishing was a vital premise for
Norwegian pioneers to settle down and live along the cold, windy coastline,”
said Stenslid.
“Seafood is a basic food source and an
important trade for Norway, giving Norwegians unsurpassed knowledge and
experience in handling precious treasures from the sea. Seawater meets fresh water
melted from glaciers and snow to form the perfect living conditions in the
ocean for the fjord trout. Over the past few years, Norwegian Fjord Trout has
become increasingly popular in Malaysia due to its unique taste, health benefits
and appealing red colour.”
Her
Excellency Gunn Jorid Roset, the Norwegian Ambassador to Malaysia, also graced
the workshop and sportingly donned an apron to join in the hands-on cooking
workshop.
Before our cooking stint, Chef Jimmy
Chok shared various ways to cook fjord trout and salmon, highlighting how sweet,
sour and spicy Asian flavours like asam pedas, masak lemak or steaming with
soya sauce work well with the fish.
“Never overcook the fish” said the chef.
“Both salmon and trout is best half cooked to retain the tender texture and juicy
moisture within.”
He then demonstrated how to fry the
trout, over medium heat, and served it with mango salsa. We were also treated
to delicious samplings of the fjord trout and salmon, served sashimi-style, as
well as smoked. It was a revelation for us as the difference in taste and
texture was noticeable on the palate.
The Ambassador - a keen cook herself -
partnered with Jon Erik Steenslid to cook up a colourful, hearty fjord trout
dish. Chasingfooddreams and myself combined our efforts to replicate the same
dish Chef Jimmy had demonstrated earlier.
We thoroughly enjoyed the entire
experience and went home knowing so much more about the versatility of the
Norwegian fjord trout the skill of cooking it properly.
The Norwegian Seafood Council (NSC) is
owned by the Ministry of Trade, Industry and Fisheries in Norway. Headquartered
in Tromsø, NSC is present in major markets around the world, aiming to increase
the value of Norwegian seafood resources. NSC also oversees the administration
and use of the trademark “Seafood from Norway”, a joint value for the Norwegian
seafood industry.
Because consumers today are increasingly
focused on the origin of food, how it is produced and how it meets concerns
regarding sustainability, the “Seafood from Norway” trademark addresses such
matters. The trademark is a symbol of origin and quality for all Norwegian
seafood, farmed or wild caught in Norway’s cold, clear waters; leaving no doubt
about the fact that Origin matters.
SEARED FJORD TROUT with MANGO POMELO
SALAD &
THAI CHILI-SESAME DRESSING
200g
fjord trout
Salt
& pepper to taste
120g
diced mango
80g
pomelo
½
red onion, chopped
1
kaffir lime leaf, chopped
1
stalk spring onion, chopped
Juice
from 1 lime
100ml
Thai chilli sauce
½
red onion, chopped
½
tsp sesame oil
1
tsp toasted sesame seeds
Juice
from 1 lime
Garnishing:
trout roe, micro herbs and cherry tomato
METHOD
Season trout with salt & pepper. Sear
over medium heat until fish fillet is medium rare. Allow to rest.
Mix mango salad ingredients together.
Stir well and season to taste.
Mix dressing items evenly and set aside.
To plate, spoon a heap of mango salad
onto plate.
Remove skin from trout and use your hands
to flake the trout. Place on top of mango salad.
Fry trout skin until crisp. Cut into
triangular shards and place on top of trout fillet.
Garnish the plate with trout roe, cherry
tomatoes (cut into halves) and micro herbs.
Swirl dressing around the trout using a
spoon then sprinkle sesame seeds around it to serve.