SMART 'A-LAC' TIPS TO BOOST ENERGY AND IMMUNITY

Too much of a good thing can be bad. In Malaysia, the endless rounds of festivities inevitably will take a toll on us. Upon returning to our daily routine, the feeling of lingering tiredness, omnipresent bloating and being on edge prevails even though life is supposed to be celebratory.
 

RESTORE YOUR ENERGY

To support energy levels and help the body cope with fatigue, Cynthia Jetan, Consultant Nutritionist at LAC Malaysia suggests simple habits to help stabilise energy: consistent mealtimes, adequate protein intake, and slow-release carbohydrates like oats, brown rice, sweet potatoes, and legumes.
 
“Complement those practices with LAC Activated Zhi Energy; its Lingzhi and Cordyceps formulation helps to boost vitality and energy as well as coping with stress.
 
Cynthia added “Persistent energy dip occurs because the body’s energy pathways are under strain. LAC Activated Zhi Energy supports those pathways by restoring focus without overstimulation.”
 

DETOX YOUR LIVER

All those heavy festive meals, late nights, and alcohol intake undoubtedly will strain the liver, causing fat build-up hence affecting digestion and energy levels.

When the liver is under pressure, the body is slower to process nutrients, thus you’d feel lethargic and ‘heavy’. To counter that, try LAC Activated L.Pro, a TCM blend formulated to support liver health and function.

LAC Activated L.Pro helps to improve fatty liver conditions and support the liver function in processing nutrients and metabolic by-products more efficiently. This in turn generates better energy and overall wellness.

GOOD GUT FEELS

Gut health also deserves your attention. Remember to consume Probiotics daily to support digestive balance. LAC Probiotic Complex features different CFU strengths (up to 100 billion CFUs), in capsule, jelly and powder forms enabling individuals to choose the desired level of support.

Simple steps like drinking enough water, eating fibre-rich foods, and allowing ample time between richer meals instead of grazing continuously throughout the day are good habits to maintain.

LEVEL UP ON ANTIOXIDANTS

You can also build antioxidant habits through food by eating more colourful fruits and vegetables, in addition to everyday staples like turmeric, ginger, and tea.
 
“Supporting antioxidant defences helps the body cope during socially demanding periods,” Cynthia explained. “Level up your body’s natural defences during high-demand periods with LAC Masquelier’s^® French Pine Bark Extract.  Rich in oligomeric proanthocyanidins (OPCs), the supplement is known to be up to 20 times more powerful than Vitamin C in antioxidant capacity.

“LAC Masquelier’s^® French Pine Bark Extract supports the body’s antioxidant defences against free radicals generated during prolonged stressful times which can contribute to cellular strain.”

While it’s tempting to detox, cleanse, or drastically restrict food after weeks of indulgence or disrupted routines, be mindful aggressive changes can stress bodily systems already under pressure. LAC Vegishield would be a practical and convenient way to boost your green intake as it is extracted from broccoli sprouts, kale, brussels sprouts and broccoli. Just mix a sachet into your favourite smoothie.

Cynthia said it’s better to rely on steady, gradual and realistic habits to help you recover. “Be resilient in supporting the body through seasonal changes. Wellness isn’t about hitting a reset button. It’s about staying steady through the rhythm you’re already living in.”